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High Resistance Cylinders

In my two clubs members were complaining they were not getting a good workout on some of the machines.  Specifically the Leg Press and Shoulder Press did not have enough resistance.  I searched and searched for alternative cylinders.  I finally located commercial, 4 wheel drive, off road vehicle componets that can be modified to fit our Curves machines. 


Super Gabriel (NOW IN STOCK)  which looks exactly the same but has more resistance and has resistance even in both directions.  See table at bottom for machine recomendations. 

It is available with zerk grease fittings, shown here, at additional cost. 

Click here to go to the store

 


I call this cylinder Type I.  It works very well on the Leg Press.  After comparing the $355 kit from ES to add two cylinders to the leg press I think this one cylinder actually performs better at significanly less cost. 

In our clubs we have found this cylinder works on the leg press, Glute and Squat.

The charateristic of this cylinder is approximately a 60/40 split on the resistance.  This means about 60% of the resistance is felt as the cylinder moves out and about 40% as the cylinder moves in. 


I call this cylinder Type II.  It works on the Shoulder Press and can be adapted with a blocking bar for the Ab Back

This cylinder is a true 50/50 cylinder meaning there is equal resistance in both directions. 

The Shoulder press uses two cylinders.  I recommend owners start with one Type II cylinder and one of the the current old ones.  If there is a desire for more resistance then add a second Type II. 


Cylinder Recomendations 

 I have received many questions about which cylinder to use on which machine.  Listed below are my recomendations that will give your machines the best resistance for the workout. 

Note that the Standard Gabriel can be used on ALL machines. 

Higher resistance cylinders are machine specific.  On some double cylinder machines you can get away with replacing one cylinder if using a higher resistance cylinder.  See the recommendations below.  This will not cause an lop sided performance or other problems. 

Questions - Please call 800-398-5693 or if International 512-858-0133


Machine

Standard Gabriel

#650217

Super Gabriel

#659305

High Resistance

Type I

High Resistance

Type II

Ab Back Recommended
Bicep/Tricep Recommended
Chest Back

Use 1

Recommended

Dip Shrug

Use 1

Recommended

Glute

Recommend

if Smart

Recommended

NOT Smart

Hip Abductor Recommended
Lateral Lift Recommended
Leg Curl Recommended
Leg Press

Recommend

if Smart

Recommended

NOT Smart

Oblique Recommended
Pec Dec Recommended

Shoulder Peress

Lat Pull

Recommend

if Smart - Use 1

 

Recommended

NOT Smart - Use 1

Squat

Recommended

Use 1

X